Welcome to Boulder's Most Supportive Wellness Community
Connect with inspiring adults 35+ who are actively pursuing their best health. Share experiences, celebrate victories, and find meaningful support on your wellness journey.
2,500+
Active Members
Professionally Moderated
Safe Interactions
85%
Improved Motivation
Our community guidelines emphasize respect, constructive feedback, and encouragement to foster a truly helpful environment. Explore forum categories, learn about our moderation policy, and see inspiring success stories. New to Sylvan Health? Creating your profile and joining discussions is simple with our comprehensive onboarding checklist.
Join the Conversation Now!Find Discussions That Match Your Health Journey
Sleep Optimization
Strategies, success stories, and peer support for achieving restful sleep.
Explore SleepNutrition & Weight Management
Meal planning, recipes, and support groups for healthy eating habits.
Dive into NutritionChronic Condition Support
Connect with others managing diabetes, hypertension, and arthritis.
Find SupportMovement & Mobility
Exercise adaptations and inspiration for adults 35+ all fitness levels.
Get MovingGeneral Health & Wellness
Discuss general well-being, share tips, and ask anything health-related.
General DiscussionsJoin Today's Most Popular Wellness Conversations
"My Journey to Better Sleep" - Sarah M.
Posted: 2 hours ago | 15 comments | 32 reactions
Sharing my breakthrough using the 7-day sleep challenge. It's truly transformed my nights...
Q&A: Best Plant-Based Protein for 50+ - David P.
Posted: 4 hours ago | 28 comments | 45 upvotes
Looking for recommendations on plant-based protein powders that are easy to digest...
Denver Area Hiking Group - Elena R.
Posted: 6 hours ago | 10 comments | Group Post
Planning a moderate hike near Golden for next Saturday. All fitness levels welcome...
Review: Sylvan Health Activity Tracker - Mark T.
Posted: 8 hours ago | 5 comments | 5 Stars
Just received my Sylvan Health tracker and after a week, here are my honest thoughts...
Celebrating Real Health Transformations from Our Community
"25 lbs Down & More Energy Than Ever!"
"Thanks to the Sylvan Health community, I found the motivation and recipes I needed. The weekly check-ins made all the difference."
- Lost 25 lbs
- Improved sleep quality
- Increased daily steps by 5,000
"Managing Blood Pressure, Feeling Stronger"
"The chronic condition forum provided invaluable support and tips from others facing similar challenges. My doctor is impressed!"
- Blood pressure normalized
- Increased light exercise tolerance
- Reduced medication dosage (with doctor's approval)
"Conquered Stress, Found My Calm"
"The mental wellness group provided incredible strategies for stress management. I feel more balanced and present in my life."
- Reduced anxiety symptoms
- Improved focus and clarity
- Practicing daily mindfulness
Get Advice from Certified Wellness Professionals
Dr. Eleanor Vance, RDN
Certified Nutritionist
Answering your questions on diet, macronutrients, and healthy eating for adults 35+.
See Her Posts
Coach Mark Jensen, CPT
Fitness Professional
Guiding you through safe and effective exercise routines tailored for mature adults.
Ask Coach Mark
Dr. Sophia Lee, PhD
Licensed Psychologist
Offering insights into mental wellness, stress resilience, and emotional balance.
Connect with Dr. Lee
Dr. Thomas Green, MD
General Practitioner
Participating in discussions, clarifying information, and sharing general health insights.
Engage with Dr. GreenTools to Enhance Your Community Experience
- Personalized Profiles: Set health goals & track progress.
- Private Messaging: Connect with accountability partners.
- Group Formation: Organize local Boulder meetups or challenges.
- Bookmark & Save: Keep helpful advice at your fingertips.
- Notification Preferences: Follow topics and members you care about.
- Advanced Search: Quickly find specific discussions and advice.
