Diverse adults aged 35-60 enjoying healthy outdoor activities in Boulder, Colorado – hiking, cycling, doing yoga in a sunlit park. The Flatirons are visible in the background, conveying vitality and community.

Rediscover Your Vitality: Personalized Wellness After 35

Finally, a wellness platform designed specifically for the unique health challenges and opportunities you face in midlife. Sylvan Health provides data-driven insights and community support to optimize your journey.

Start Your Free Health Assessment Today

Join over 2,500 Boulder-area adults thriving with Sylvan Health.

2,500+

Boulder Members Thriving

150+

Years Combined Expertise

85%

Reported Improved Energy

92%

Better Sleep Quality

Daily Health Insights That Actually Work for Your Life

A balanced plate of vibrant, healthy food – grilled salmon, quinoa, and roasted asparagus – with a notebook and pen nearby, suggesting mindful eating and planning.

Today's Insight: Simple Swaps for Better Gut Health After 40

Discover how small dietary changes can drastically improve your digestion and overall well-being. We share actionable tips you can implement starting today.

5 min read • 23 comments

Read More

Popular Topics for Adults 35+:

  • Optimizing Sleep Cycles: Strategies for deeper, more restorative rest.
  • Metabolism Boosters: Debunking myths and finding what works.
  • Managing Stress: Practical techniques for a calmer daily life.
  • Joint Health: Keeping active and pain-free.

Get Daily Insights Straight to Your Inbox:

See How Our Personalized Lifestyle Upgrades Transform Your Daily Routine

Our intelligent recommendation engine analyzes your unique health profile, lifestyle, and goals to provide actionable, evidence-based suggestions. No generic advice, just what works for YOU.

Witness the difference. Our users report significant improvements in energy, mood, and sleep quality within weeks.

What Boulder Users Are Saying:

"Sylvan Health helped me identify subtle patterns in my sleep that I never noticed. With their tailored adjustments, I'm finally waking up refreshed, ready for my morning hike!"

Emily R.Boulder, CO

"I thought I knew healthy eating, but Sylvan Health's nutrition plan showed me targeted changes for my age. My energy levels are consistently higher throughout the week."

David C.Boulder, CO

Products Actually Worth Your Money – Curated for Adults 35+

Stop sifting through endless product reviews. We rigorously test and curate health products specifically chosen for their effectiveness and relevance to midlife wellness needs.

A sleek, minimalist smart ring sleep tracker on a bedside table next to a glass of water, highlighting technology for improved rest.
Smart Ring Sleep Tracker

Advanced Sleep Tracker

Monitor and understand your sleep cycles.

Unlock Deeper Sleep

Detailed insights on REM, deep sleep, and disturbances.

View Product
A container of high-quality protein powder with a scoop, surrounded by fresh berries and a shaker bottle, emphasizing active nutrition.
Plant-Based Protein Powder

Premium Plant Protein

Support muscle health and energy levels.

Maintain Muscle Mass

Essential for healthy aging and active lifestyle.

View Product
A rolled-up eco-friendly yoga mat with a water bottle and small towel, ready for a mindfulness session.
Comfort Eco Yoga Mat

Therapeutic Yoga Mat

For comfortable, joint-friendly workouts.

Gentle on Joints

Enhanced comfort for yoga, stretching, and meditation.

View Product
Stylish blue light blocking glasses resting on an open book, next to a dimmed lamp, suggesting evening relaxation and eye protection.
Blue Light Blocking Glasses

Blue Light Blockers

Protect your eyes and improve sleep quality.

Enhance Evening Melatonin

Combat digital eye strain and improve sleep prep.

View Product
Explore All Curated Products

Real Progress from Real People in Your Community

"My chronic knee pain used to limit my walks in Chautauqua. After following Sylvan Health's joint health recommendations, I'm back to daily trails! This community support makes all the difference."

Profile photo of Sarah L., a Caucasian woman in her late 40s with a warm smile, wearing activewear. Sarah L.Boulder, CO - Improved Mobility

"I finally understand my sleep patterns thanks to the insights from Sylvan Health. My energy levels during the workday are drastically better. The virtual workshops are incredibly helpful!"

Profile photo of Mark D., an Asian man in his early 50s with a thoughtful expression, wearing business casual attire. Mark D.Louisville, CO - Enhanced Energy

"The personalized nutrition plan was a game-changer for my blood sugar management. It's so empowering to feel in control of my health with the support of Sylvan's experts and local community."

Profile photo of Maria P., a Hispanic woman in her early 50s with a kind, confident smile, outdoors. Maria P.Longmont, CO - Better Blood Sugar

Join the Conversation!

Share your journey, ask questions, and connect with peers.

Visit Our Community Forum

Expert-Led Workshops Designed for Your Schedule and Health Goals

Access live, interactive sessions with leading wellness professionals. Learn practical strategies for better health from the comfort of your home, timed for Boulder.

A diverse group of adults intently listening to a nutritionist presenting healthy food options on a screen, in a clean, modern virtual workshop setting.
Nutrition for Healthy Aging Workshop

Nutrition for Healthy Aging (Online)

Jan 25th, 6:00 PM MST

Understand metabolic changes and optimize your diet for sustained energy.

Register Now
An adult practicing mindfulness meditation in a serene, modern home environment, with soft lighting, emphasizing stress reduction.
Stress Management Techniques Workshop

Mastering Midlife Stress (Online)

Feb 10th, 1:00 PM MST

Practical techniques to reduce stress and improve mental clarity.

Register Now
A person peacefully asleep in a cozy, well-lit bedroom, emphasizing restful sleep and a calm environment.
Advanced Sleep Optimization Workshop

Advanced Sleep Optimization (Online)

Feb 22nd, 7:30 PM MST

Deep dive into factors affecting sleep quality and personalized solutions.

Register Now
View Full Workshop Calendar
A clean, modern dashboard interface on a tablet displaying health metrics like sleep quality, heart rate, activity levels, and personalized wellness recommendations with vibrant charts and graphs.
Sylvan Health Dashboard Preview

Your Health Data, Transformed into Actionable Insights

Stop guessing about your health. Our intuitive dashboard consolidates your daily metrics and translates them into clear, personalized insights. Track your progress, identify trends, and make informed decisions.

  • Sleep Quality Scores: Understand your restorative sleep.
  • Energy Pattern Maps: Pinpoint peak performance times.
  • Nutrition & Hydration Tracking: See the impact of your dietary choices.
  • Stress Indicator Monitoring: Identify triggers and manage effectively.

Your privacy is our priority. All health data is securely encrypted and never shared.

Explore Your Personalized Dashboard

Connect with Boulder's Most Supportive Wellness Community

Sylvan Health is more than just a platform; it's a thriving community. Join local meetups, outdoor activity groups, and support networks designed to enhance your wellness journey right here in Boulder.

  • Guided Flatirons Hikes: Connect with fellow nature enthusiasts.
  • Pearl Street Farmers Market Tours: Discover local, healthy produce.
  • Meditation Sessions at Chautauqua: Find your inner calm in nature.
  • Partnerships with Local Health Providers: Seamless referrals to trusted Boulder specialists.
See Upcoming Local Events
A diverse group of adults aged 35-60 smiling and walking together on a scenic trail in Boulder, Colorado, with the Flatirons in the background, conveying friendship and outdoor activity.
Sylvan Health Boulder Community Event

Targeted Solutions for Your Specific Health Challenges

From persistent fatigue to chronic condition management, Sylvan Health offers specialized programs built on scientific research and tailored to the needs of adults 35+.

A serene bedroom scene at night with soft, warm lighting, illustrating optimal sleep environment features.

Sleep Optimization Pathways

Personalized strategies to overcome insomnia and improve sleep quality.

Learn More
A vibrant infographic representing balanced nutrition with various food groups and scientific icons, suggesting a comprehensive dietary plan.

Metabolism-Boosting Nutrition

Dietary plans designed for metabolic efficiency and energy for midlife.

Learn More
A diverse group of adults collaborating and discussing health data around a table, symbolizing community support for chronic condition management.

Chronic Condition Support

Evidence-based resources for managing diabetes, hypertension, and more.

Learn More

Meet the Wellness Professionals Guiding Your Health Journey

Our team comprises board-certified nutritionists, exercise physiologists, and behavioral health specialists – all committed to your evidence-based wellness.

Dr. Amelia Khan, a South Asian woman in her late 40s, bright and professional, smiling confidently.
Dr. Amelia Khan - Lead Nutritionist

Dr. Amelia Khan

Lead Nutritionist, RD, PhD

Specializes in metabolic health & mindful eating.

Jake Miller, a Caucasian man in his early 40s, athletic and approachable, with a friendly smile.
Jake Miller - Exercise Physiologist

Jake Miller

Exercise Physiologist, CSCS

Focuses on functional fitness & injury prevention for adults.

Sara Cho, an East Asian woman in her mid-30s, serene and empathetic, with a calming presence.
Sara Cho - Behavioral Health Specialist

Sara Cho

Behavioral Health Specialist, LCSW

Helps members with stress management & sleep hygiene.

Dr. Robert Chen, an East Asian man in his early 50s, distinguished and thoughtful, with a subtle smile.
Dr. Robert Chen - Medical Advisor

Dr. Robert Chen

Medical Advisor, MD

Boulder-based physician, providing clinical oversight.

Meet Our Full Team

Ready for Your Healthiest Chapter Yet?

Unlock personalized insights, expert guidance, and a supportive community. Your free health assessment is the first step towards a vibrant, energetic midlife.

Get Your Free Health Assessment Explore Workshops

Limited spots available for personalized coaching. Claim yours today!